Top 3 Health Tips for Aging Males
June 27, 2023 | Marcia Pruitt
Aging is a natural part of life; it brings experience and wisdom and often changes in health and physical abilities. As we age, we are at an increased risk for a range of health issues, from chronic diseases to decreased mobility. There are various ways aging males can maintain their health and well-being. Let’s review some practical and effective health tips to promote healthy aging.
Adopt a Healthy Diet
Eating a diet with plenty of fruits, vegetables, protein and whole grains can help you maintain your health while you age. Adequate nutrient intake, such as calcium and vitamin D, is essential for preventing chronic diseases and staying mentally sharp.
Healthy Eating Tips for Older Adults
Incorporate Exercise into Your Life
Maintaining mobility and preventing disease and obesity can be achieved by exercising regularly. Even light to moderate exercise a few days a week can significantly impact your balance, endurance, flexibility and stamina. A study from Harvard on exercise and aging suggests that ‘men who exercise regularly can gain about two hours of life expectancy for each hour of exercise.’
5 Outdoor Exercises for Seniors
Take Preventive Healthcare Seriously
Staying proactive with your health can really pay off over time. Addressing minor health concerns before they develop into more serious health conditions will allow you to make changes that can affect your body’s ability to avoid disease. It is well known that men are less likely to practice preventive healthcare and seek medical attention; however, doing so could lead to a longer, healthier life.
Did you know Medicare covers an annual wellness visit and preventive healthcare?
Read: Don’t Forget To Schedule Your Annual Wellness Visit
By adopting these healthy habits and practices, aging males can maintain their health and promote wellbeing in the later years of life. A healthy diet, regular exercise and regular check-ups are just a few ways to support overall health as you age. Following these tips can help aging men enjoy a higher quality of life and remain active and healthy for years to come.
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