Health Tips for Caregivers

March 22, 2022 | John Demko

Being the primary caregiver for a parent or loved one is difficult, both physically and emotionally. It’s important for caregivers to take care of their own health to prevent burnout and resentment. Finding the time and energy to do that can be tough. To help ease the burden, we’re sharing a few health tips for caregivers.

Did you know? Many Medicare Advantage plans include extra benefit that could make caregiving easier. Visit this blog post to learn more, and contact Twin City Underwriters with questions about your plan and what it offers.

Health and Well-Being Tips for Caregivers

1. Make Time to Move

Even if you can only manage small increments, try to find time for physical activity. Regular exercise will help boost energy, reduce stress, and improve your health.

2. Remember to Laugh

Caregiving can be stressful! Find a funny TV show, podcast or movie, or get together with a friend that makes you laugh.

3. Eat a Heart-Healthy Diet

When you’re busy and stressed, it can be tempting to reach for fast, easy meals. Look for healthy options and nutritious snacks to make healthy eating easier.

4. Break Out of Your Routine

At least once each week, try to do something that’s not part of your regular routine. Take a class, try a new restaurant, or simply walk through a new neighborhood. This will help you feel refreshed and invigorated.

5. Stay Connected

When you’re in the thick of caregiving, it’s easy to become isolated. Stay in contact with friends and family, even if it’s just sending a text message or checking in via email.

6. Take Care of Your Physical and Mental Health

Make and keep all of your regular medical and dental appointments, and reach out to a mental health professional if you need additional support.

Caregiving isn’t easy. We hope these tips offer some support as you manage this important work.

Choosing a Medicare plan can be difficult. Twin City Underwriters helps Medicare recipients in Minnesota, Wisconsin, North Dakota, South Dakota, Iowa and Florida find the Medicare plan that meets their unique needs. Schedule a one-on-one meeting with one of our Medicare insurance brokers to get your questions answered!

Source: American Heart Association, “Top 10 Caregiver Tips for Maintaining Health and Well-Being”