Twin City Underwriters

Summer Activities for Seniors Wanting to Stay Active and Social

May 9, 2024 | Kathy Ingulsrud

Summer is a time for fun, friends, family, outdoor activities and fresh flavorful foods. Whether you are a ‘young senior’ just entering your golden years, or an ‘older senior’ embracing a slower lifestyle, there are endless opportunities to make the most of the summer season. 

Particularly in the Midwest, summer is longingly anticipated during the harsh winter months, and therefore, taking advantage of warm sunshine and the outdoors is a cherished pastime. In this blog, we’ll share some of the ways to make the most of your summer.

Summer Activities for Seniors

The natural sunlight and longer days of summer are well-known for their ability to uplift moods and boost energy levels, leading to increased happiness and activity among individuals. There are countless ways to enjoy summer and finding what works best for your schedule, lifestyle and physical mobility are ideal. Staying active and social are essential to promoting a healthy and vibrant lifestyle for older adults and this is the time of year to do just that. 

Related Read: The 23 Best Hobbies for Seniors and Retirees

Staying Active in the Summer

Here are some ways seniors can stay active throughout the summer, ensuring they make the most of the warm weather and outdoor opportunities.

Walking

Walking is an excellent and approachable way for any individual to stay active. Regardless of your age walking is a good option to maintain movement. If you are looking to beat summer heat, try an indoor walking area at your local community center or an indoor shopping center. 

Fishing

Fishing is a relaxing pastime for many and a great way to stay active during the summer months. Whether standing on the lakeshore or heading out on a boat, fishing is an activity that promotes movement and mobility.

Gardeningsenior man with grandchild in garden

Gardening can offer many physical and mental health benefits, making it an ideal summer activity for seniors. Tending to a garden provides gentle exercise through planting, watering, weeding, and harvesting. Whether you have a small plot, a spacious backyard, or a shared community garden, gardening allows you to connect with nature and reap the rewards of your labor.

Yardwork

Yardwork is a great way to stay active while beautifying your outdoor space. From mowing the lawn to planting flowers, yardwork promotes flexibility, strength, and even cardiovascular health.

Traveling

Many seniors dream of traveling in their retirement years. Traveling presents endless opportunities for exploration and adventure, allowing you to experience new cultures and landscapes. You don’t have to travel worldwide to take advantage of the warm weather to embark on unforgettable journeys and create lasting memories.

Get More Ideas: How Seniors Can Stay Healthy With Everyday Movement

Staying Social in the Summer

Staying social is important for mental wellbeing and promotes improved health and cognitive abilities. Here are a few ways seniors can stay social in the summer. 

Spend Time with Grandkids senior couple with grandaughter outside in summer

Summer break is ideal for spending extra time with the grandkids. Whether you have a couple of weekends, a week-long visit or the whole summer together, engage in fun activities with your grandchildren, such as the activities listed above. Explore their interests, share your hobbies, play games they enjoy, or do some arts and crafts together. Building these relationships can bring joy and fulfillment to both generations.

 

Enjoy Outdoor Live Music

Taking advantage of summer concerts and music festivals in your area is a great way to socialize. Gather some friends or family members and enjoy live performances outdoors. You can check local city websites and community buildings for upcoming events open to the public and often free. 

Play Pickleball

Pickleball is all the rage across the nation and among seniors. This fun and social sport combines elements of tennis, badminton, and ping pong. Playing regularly can help you connect with others in your community while improving your fitness and coordination.

Attend Community Events 

Check for community events happening in your area. This could include art fairs, the weekly farmer’s market or neighborhood block parties. These events can give you a chance to interact with neighbors and other community members in a relaxed and enjoyable setting.

Don’t let summer pass you by! Whether it’s enjoying outdoor activities, trying something new to you, or spending time with loved ones, there’s something for everyone. By staying active and engaged, seniors can make the most of the warmer months and improve their overall well-being. So, get out there, seniors and seize this summer season!

Choosing a Medicare plan can be difficult. Twin City Underwriters helps Medicare recipients in Minnesota, Wisconsin, North Dakota, South Dakota, Iowa and Florida find the Medicare plan that meets their unique needs. Attend an online Medicare webinar, in-person Medicare workshop, or schedule a one-on-one meeting with one of our Medicare insurance brokers to get your questions answered!

Do you need help with Medicare, insurance and health plans? Explore your options with Allina Health Aetna, BlueCross BlueShield of Minnesota, Medica, UCare, United HealthCare and more. We work with you to find the best plan for your needs and budget. Contact us today to get started.